There comes a time of walks on the beach and spas, when you want to feel as good as possible in a swimsuit. No problem, if you have gained a few kilos during the winter or during quarantine, just follow those simple tips: balance your meals, drink plenty of water and excersise as much as possible in fresh air. We offer you some delicious recipes for smoothies, for almost flawless dinners and breakfasts. You can combine colors, flavors, textures and super foods and you can never get bored. Plus, with Delimano MultiFresh™ 5in1 machine and its vacuum blending function just any smoothies can be pre-made even a night before, so you don’t have to rush in the morning! What is more it virtually does not lose its vitamin power. Even after 24 hours smoothies prepared with Delimano MultiFresh™ has 92%* more vitamins than a smoothie prepared without vacuum.
1. Very Berry Chocolate Protein Smoothie
- 1 cup almond milk
- ½ cup fresh strawberries
- ½ cup raspberries
- 1 tbsp. chocolate protein (brand by your choice)
- 1 tsp chia seeds
Put all the ingredients into the blending jar.Put the blending jar on the base, attach the vacuum device. Dial the function VB (vacuum blend) and press start. Garnish with whatever your cravings are. However, don’t exaggerate with the fats and sugars.
2. Green Good Morning Smoothie
- 1 cup fresh leafy greens buy your choice
- ½ cup coconut milk
- 1/3 cup water
- 1 ½ mango
- ½ cup pineapple chunks
- 1 tbsp. vanilla protein powder
- 2 tsp. flaxseeds
Put all the ingredients into the blending jar. Put the blending jar on the base, attach the vacuum device. Dial the function VB (vacuum blend) and press start. Best immediately served, but can be stored too.
3. Orange and Mango Immunity Boost Smoothie
- 1 ½ cup almond or soy milk
- 1 tbsp. vanilla protein
- 1 cup mango chunks
- 1 orange, peeled and white parts removed
- 1 tbsp. cashew or peanut butter
- 1 tsp. cinnamon powder
Put all the ingredients into the blending jar.Put the blending jar on the base, attach the vacuum device. Dial the function VB (vacuum blend) and press start. There you go, your power breakfast is ready. Or maybe dinner, or both? J
4. Almonds Smoothie
- ½ almond milk
- 1 tbsp. vanilla powder
- ¼ cup oats
- ½ cup chopped raw almonds, unbaked
- ½ tsp. almond extract
Put all the ingredients into the blending jar.Put the blending jar on the base, attach the vacuum device. Dial the function VB (vacuum blend) and press start. This smoothie is rich in magnesium, iron and vitamin B6 thanks to the raw almonds and the milk. You can try to prepare your own homemade almond milk (of course, when you have free time) and keep the good nutrients level high.
5.No Hunger Post-Workout Smoothie
- 1 ripe banana
- 1 tbsp. almond butter
- 1 tbsp. chia seeds
- 1 tbsp. hemp seeds
- 1 tsp. coconut butter
- 1 tbsp. cocoa powder
- Almond milk, coconut milk or cold water
Put all the ingredients into the blending jar.Put the blending jar on the base, attach the vacuum device. Dial the function VB (vacuum blend) and press start. This smoothie can be consumed after a heavy workout or in the morning, when your schedule notebook is yelling at you “You’re late, you have a meeting!”
6.Blueberry Coconut Smoothie
- ½ cup frozen blueberries
- 1 cup coconut milk
- 1 tsp. honey
- 1 tsp. vanilla powder
- ¼ tsp. vanilla extract
- 2 tbsp. fresh grated coconut
Put all the ingredients into the blending jar.Put the blending jar on the base, attach the vacuum device. Dial the function VB (vacuum blend) and press start. Fresh and perfect sweet-sour combination!
