In this modern society, where pollution is part of every day and where stress and wrong nutrition are part of your life, boosting your immune system is not just good, but necessary too. This is important on the start of every season, when viruses are everywhere and where catching a cold or flu is highly possible. So, to keep your organism and your immunity safe from these, take a look at the following smoothie recipes.
1.Beets Smoothie
- 2 medium large beets
- 1 big carrot
- 1 green apple
- 1 pear
- ½ cup squeezed lemon
- 1 tsp. grated ginger
- Chia seeds
- Water
A smoothie-juice or somewhere in between… important is that the same will boost your energy with vitamins and will protect you from infections and flu.
2. Vitamin C Boost Smoothie
- 1 orange
- 1 cup strawberries (fresh or frozen)
- 1 peach
- 1 cup pineapple slices
- 1 mango
- Plain Yoghurt
- Chia seeds
- Flax seeds
Peel the fruits and remove skin if not organic. Blend and enjoy a fresh winter cold-buster smoothie.
3. Pomegranate smoothie
This anti-inflammatory and immune system protecting smoothie is delicious and health-friendly. You’ll love it!
- 1 pear
- 2 cups pomegranate seeds
- Few cloves
- Organic orange peel
Mix and blend. That’s all you need to do to add one more antivirus to your (immune) system.
4. Green Planet Smoothie
- 2 kiwis
- ½ avocado
- Handful of parsley leaves
- 3 slices lime
- 1 cup spinach
- 1 small green pepper
- 1 banana
- 2 tbsp. honey
- Water or plain yoghurt
- Chia seeds
Mix and blend the ingredients in a blender to close the door to any season cold or flu.
5. Dry Fruits Smoothie
To make this smoothie, use homemade dry fruits or buy dry fruits that will be unsweetened.
- ½ cup dried apricots
- ½ cup dry plumes
- ½ cup dry pineapple
- 1 cup dry bananas
- ½ cup dry cranberries
- Honey
- 1 tbsp. sunflower seeds
- 2 tbsp. coconut powder
This tasty smoothie is a mini-meal that will give you lots of energy.
6. Blueberries and Apple Smoothie
- 2 cups blueberries
- 1 apple
- 1 cup baby spinach
- 1 raw egg
- 1/cup raw, unsalted almonds
- 1/2 tsp. cinnamon
- Almond milk
Surprise your metabolism and your immunity with this awesome smoothie!
7. Strawberries and Grapefruit Smoothie
- 2 cups strawberries
- 1 grapefruit
- Glass of orange juice
- 1 cup raspberries
- Plain yoghurt
A real vitamin C boost!
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